Eating behavior is a broad term that covers food choices and reasons, eating practices, diet and problems related to eating, such as obesity, eating disorders and eating disorders. Making sudden and radical changes, such as eating only cabbage soup, can lead to short-term weight loss. However, these radical changes are neither healthy nor a good idea and will not succeed in the long term. The permanent improvement of your eating habits requires a thoughtful approach in which you reflect, replace and reinforce.
Eating behaviors are the reasons and processes associated with diet and eating habits. Research has examined the role of neuronal and hormonal mechanisms involved in the control of eating habits and food preferences related to healthy eating behaviors. However, poor eating behaviors have been linked to eating disorders, such as anorexia nervosa, and diet-related problems, such as obesity. People engage in eating behavior as a matter of survival, usually every day.
That is, you have to make decisions about what to eat, when and how much. However, unlike our ancestors, whose main task was to search for any food that would provide energy and nutrients, those choices have become more difficult today. In Western or Westernized societies in particular, food is plentiful, cheap and available in a wide variety. In addition, eating is fundamentally rewarding behavior and is therefore intrinsically linked to mood and emotions (Vögele and Gibson, 20.
Even so, food concerns that fail to reach a diagnosis deserve attention and treatment, as they can become more problematic eating disorders and put people at risk for serious health problems. Cognitive-behavioral treatment is the most widely used approach because it deals with both thought patterns and behavior. Try to swap your large plate for a salad plate and never eat straight out of a bowl or package. For example, research on triggers and treatment approaches to reduce binge eating may also be helpful in increasing diet success or inducing healthier food choices in overweight people without eating disorders.
Herman and Polivy's “eating behavior restriction theory” emphasizes the importance of chronic attempts to diet as a predictor of food intake and has been very influential in the study of eating behavior. In addition, there are some people who binge on a regular basis but use compensatory behaviors such as vomiting to prevent weight gain. Therefore, the findings of basic research on eating behavior are important for understanding disordered eating behavior. Weighing yourself regularly can support healthy eating and physical activity and serve as an early warning signal if weight loss stabilizes or if you regain weight.
In addition to eating disorders and obesity, there are a large number of eating behaviors that deserve scientific scrutiny and debate. However, a wide range of additional factors influence the extent to which a given food in a given context triggers eating behavior. These people tend to classify foods into black and white categories of “good” and “bad” foods and create rules about how, when and what will be allowed to eat. The importance of eating behavior is that it ensures that a person stays healthy and can survive.
If a parent positively reinforces his child, such as praising him for eating the food, he is more likely to eat it again. .