What to do when you realise you have an eating disorder?

Seek Support Choose the Right Time and Place. There are no hard and fast rules for telling someone about their eating disorder. Be specific about how the person can best support you. The likelihood of recovery increases the sooner an eating disorder is detected.

So it's important to be aware of some of the warning signs of an eating disorder. This is not meant to be a checklist. Usually, a person struggling with an eating disorder doesn't have all of these signs and symptoms at once, and the warning signs vary by eating disorder and don't always fit into clear categories. Rather, these lists are intended as an overview of the types of behaviors that may indicate a problem.

If you have any concerns about yourself or a loved one, contact the NEDA Helpline and seek professional help. COMMON SYMPTOMS OF AN OTHERWISE SPECIFIED EATING DISORDER EATING OR EATING DISORDER (OSFED) Because OSFED encompasses a wide variety of disordered eating behaviors, any or all of the following symptoms may be present in people with OSFED. RESTRICTIVE AVOIDANT FOOD INTAKE DISORDER (ARFID). Let them know that you are thinking about them and that you would like to visit them.

If this isn't possible, you can always call, text or email them to let them know you're still there to support them. Tell your parents, teachers, counselors, or a trusted adult. Let them know what you're going through. It's common for people with eating disorders to hide their unhealthy behaviors, so it can be difficult to recognize the signs of an eating disorder, especially at first.

Making the decision to start recovery from an eating disorder can be scary or overwhelming, but seeking help from medical professionals, eating disorder recovery support groups, and your community can make recovery easier. Involvement and support from family members also make a big difference in the success of treating eating disorders. In severe cases, bulimia can also create an imbalance in electrolyte levels, such as sodium, potassium, and calcium. In addition, because depression often goes hand in hand with binge eating disorder, antidepressants and psychotherapy can also help.

People with orthorexia tend to have an obsessive focus on healthy eating to an extent that disrupts their daily lives. Your friend or relative will talk to a therapist about the emotional difficulties that led to your eating disorder and learn healthier ways to cope with these feelings. If you're not sure where to start, you can contact the National Eating Disorder Association Helpline for support, resources and treatment options for yourself or someone you know. Health care providers and mental health professionals diagnose eating disorders based on history, symptoms, thinking patterns, eating behaviors, and Over time, people with an eating disorder lose the ability to see themselves objectively and obsessions with food and weight dominate everything else in their lives.

If a friend or family member has an eating disorder, such as anorexia, bulimia, or binge eating disorder, you'll probably want to do everything you can to help them recover. However, you are doing a great thing by looking for more information; many people who are now recovering from an eating disorder say that support from family and friends was crucial for them to recover. People with bulimia nervosa have episodes of eating large amounts of food (called binge eating) followed by purging (vomiting or laxative use), fasting, or excessive exercise to compensate for overeating. People with ARFID don't eat because the smell, taste, texture, or color of food discourages them.


Brianna Reichenbach
Brianna Reichenbach

Devoted beer fan. Wannabe web maven. Lifelong tv geek. Infuriatingly humble travel guru. Devoted bacon advocate.

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